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The Way to Vibrant Health: A Manual of Bioenergetic Exercises
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The Way to Vibrant Health: A Manual of Bioenergetic Exercises

4.11 of 5 stars 4.11  ·  rating details  ·  19 ratings  ·  2 reviews
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy. Bioenergetics is a way of understanding the human personality in terms of the body and its energetic processes. Bioenerg ...more
ebook, 178 pages
Published February 1st 2013 by Alexander Lowen Foundation (first published 1977)
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Ard
Very helpful book to get started with bio-energetic exercises. Despite some texts that introduce and clarify the exercises, the explanations about the method itself are quite brief. But if you're ready to get started on some work on your own, this is the book to get.
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The story of Alexander Lowen's life is a story of how he honored the body and healed his mind-body split. It is also the story of how, along the way, he helped mankind.


During his lifetime, Alexander Lowen earned four college degrees: his Bachelor of Science; his Bachelor of Law (L.L.B); his Doctor of Sciences of Law (J.S.D.); and his medical Degree (M.D.). He developed Wilhelm Reich's beliefs into
...more
More about Alexander Lowen...
Narcissism: Denial of the True Self Bioenergetics Fear of Life The Language of the Body The Betrayal of the Body

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