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The Virgin Diet A Summary of JJ Virgin's Book Drop

4.5  ·  Rating Details ·  6 Ratings  ·  1 Review
But for so many of us, the most we are successful at is losing the same 10 pounds, then always gaining them back, and then some. The truth of the matter is, your favorite “diet” foods may be to blame.

In her groundbreaking program, nutrition and fitness expert JJ Virgin reveals what she discovered as the real secret behind weight gain – food intolerance. Negative reaction t
Kindle Edition, 50 pages
Published March 2013 by Corner Trade Publishing
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Rick Blackmon
Mar 07, 2013 Rick Blackmon rated it really liked it
I purchased this book expecting something along the lines of a cookbook but was pleasantly surprised by the content.

I have a friend with Celiacs disease so I was aware of the gluten risks. Several of the school districts have banned peanuts from their menu due to the high risk of allergic reaction. My son has a lactose intolerance, so that was not new. Much of the other information was new to me.

My wife and I are at the stage of life (OLD)where she is physically unable to do much cooking and I c
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