In this revolutionary book, bestselling author and anti-aging expert Dr. Nicholas Perricone reveals a completely new and hidden threat to our looks...
read full description
reviews
Oct 12, 2011
Catherine
rated it: 
It is sort of despicable for an MD to mass market his own wonder creams and potions, but according one of my surgical resident friends--that's dermatology. Although a bit of out of date now, this is still an interesting read. Vanity aside.
Feb 26, 2008
Raylene
rated it: 
Real over 30 birthday reading here. As a read it's repetitive and with some serious product placement for his line of skin care products so I'll just give you the essential tip: AVOID SUGAR! Anyone who knows me knows this isn't what I wanted to hear. Sugars chains bond to protein chains and cause all manner of deterioration .... so potatoes are out, browned/carmelized foods the devil, breaded proteins like ammo ready for war....
Now drinking fish oil straight out of the carton, upping More...
Now drinking fish oil straight out of the carton, upping More...
Aug 05, 2011
I am a big fan of Dr. Perricone, and this book still had useful and interesting information, but it felt more like he was trying to sell something in this one than in his other books.
Jul 01, 2009
Margarita
rated it:
Makes an excellent case for increasing the intake of foods high in antioxidants and for avoiding cooking methods that promote the formation of harmful aging substances in the body. I also liked the grocery list and exercises included in the book.
Apr 11, 2008
Kacey
rated it:
Loved the book. Easy to flip through and find what interests you. The book also discuses environmental issues, dealing with food, fish, and spices as far as "eco-friendly" sellers. It gives lists of what fish are most environmentally friendly and which ones should be wild or farm raised. Lots of information here. Holistic and well researched.
Dec 29, 2011
Jul 21, 2011
Jul 02, 2011
May 05, 2011
Aug 21, 2010
Jan 07, 2010
Oct 16, 2009
Feb 26, 2009
Jan 27, 2009
Nov 17, 2008
Jun 30, 2008
Jan 31, 2008
