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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams

3.4  ·  Rating Details ·  5 Ratings  ·  1 Review
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and ...more
Paperback, 208 pages
Published December 27th 2005 by Harper Perennial
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Douglas
Mar 01, 2009 Douglas rated it really liked it
Shelves: health
A good book for basketball conditioning. I have to buy some of the stuff, but I will do this program.

The book is mostly pictures, so its fast to go through. The author tries to be as clear as possible about how to perform the exercises.
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