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Mindfulness and Mental...
 
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Chris Mace
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Mindfulness and Mental Health: Therapy, Theory and Science

3.44  ·  Rating Details ·  9 Ratings  ·  3 Reviews
Being mindful can help people feel calmer and more fully alive. Mindfulness and Mental Health examines other effects it can also have and presents a significant new model of how mindful awareness may influence different forms of mental suffering.

The book assesses current understandings of what mindfulness is, what it leads to, and how and when it can help. It looks at the
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ebook, 200 pages
Published September 1st 2007 by Routledge (first published August 1st 2007)
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Stu
Oct 25, 2013 Stu rated it really liked it  ·  review of another edition
A very good primer, with a solid review of the literature.
Madelaine
Jun 29, 2016 Madelaine rated it really liked it  ·  review of another edition
This is definitely an academic read - and is not beginner-friendly. That noted, does a good job reviewing the major tenets, theories, and research findings of mindfulness meditation.
Mark
CASCADES BQ 4570 .M4 M33 2008
Got recalled 18 August 2015 Grrr.
Looks good. Perused copy Lynn insisted on getting me when asked about recall of first. Would like to read it. 05 October 2015
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