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The IF Diet
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The IF Diet

3.66 of 5 stars 3.66  ·  rating details  ·  50 ratings  ·  4 reviews
Kindle Edition
Published January 12th 2013
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Michael S. Mesnard
This is a great book.

I love this book and this guys writing style. very informative and a fun read. it makes perfect sense. you dont need to eat every 4 hours, but we all have been led to believe we do and we wonder why we are a nation of lar dasses. all we do is graze on junk 18 hours a day, sleep and then repeat. im getting off of this merry go round and going to one meal a day. steak. fries and no more hour a day on the treadmill.
Not the best overview of IF I have ever read but there's plenty of science and references to dig deeper. For anyone who's been contemplating an exploration of intermittent fasting, I would recommend reading this.
This book is a very easy to read look at the research behind intermittent fasting. The author explains the three most common IF strategies, giving a pretty good overview of each. He also discusses exercise and strategies for optimizing your results.
Plenty of science presented in plain English! Motivational enough to push me back onto the IF wagon
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Aka Robert E. Skinner.

Robert Skinner has degrees in history (Old Dominion University) and library science (Indiana University) and studied creative writing at the University of New Orleans. He’s widely known for his non-fiction writing on the career of African-American novelist Chester Himes and on the American hard-boiled crime story. He makes his home in New Orleans where he’s University Librari
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