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Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.
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Surprisingly....Unstuck. Rewire your brain to exercise more, eat right, and truly enjoy doing so.

3.06  ·  Rating Details ·  53 Ratings  ·  2 Reviews
Most of us wish we ate better. We wish we exercised more. We claim our health is important to us, yet, we don't do the things that we know we need to do.

It's not that we have not tried living healthier - we have. Multiple times. It's just that sooner or later...we drop the new diet and quit the gym. Sticking to healthier routines seems like a never-ending battle.

Some of us
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Kindle Edition, 219 pages
Published October 16th 2012 by Fitness Reloaded
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Christy
Apr 19, 2013 Christy rated it really liked it
This book was great! Wonderful techniques for creating good, long lasting habits towards healthier living. It was well written with questions for the reader to form their own personal healthier living plan. Good motivating read!
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Jan 04, 2014 Lauren rated it did not like it
Common sense and beats every point into the ground. Over and over again. Ugh.
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“Before success comes in any man’s life, he’s sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That’s exactly what the majority of men do.” - Napoleon Hill” 0 likes
“sitting greatly increases the rate of all-cause mortality, especially from causes including cardiovascular disease, diabetes and obesity. In particular, one study showed that people who sit for most of the day are 54 percent more likely to die of heart attacks.” 0 likes
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