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Eating For Beauty
by
David Wolfe
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty ...more
Paperback, 138 pages
Published
March 8th 2011
by North Atlantic Books
(first published May 30th 2002)
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Dana
rated it
·
review of another edition
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review of another edition
Recommends it for:
interested in nutrition, raw foods, health, beauty
Despite its name, this book isn't all about vanity. It's really a great resource for some of the healithiest foods on the planet...and is choke full of information that anyone can apply to their eating habits whether they follow a raw foods diet/lifestyle or not.
I strive to eat as locally and seasonally as possible (which can be more challenging living in Pittsburgh then say Hawaii) and currently do not suffer any chronic illnesses, so the raw food slant was not as relevent to my ...more
I strive to eat as locally and seasonally as possible (which can be more challenging living in Pittsburgh then say Hawaii) and currently do not suffer any chronic illnesses, so the raw food slant was not as relevent to my ...more
David Wolfe is pretty famous in the raw food community. (he has a ton of books) He's defintely interesting (tho too often he doesn't site references) and he's VERY enthusistic. Unfortunately, he's also often pretty disorganzed.
Favorite finds: Vitamin C makes your hair shiny and mustard greens make your hair curly. (really!)
ps - I didn't read this most current edition.
Favorite finds: Vitamin C makes your hair shiny and mustard greens make your hair curly. (really!)
ps - I didn't read this most current edition.
Jess Webb
rated it
·
review of another edition
·
review of another edition
Recommends it for:
Anyone wanting to explore a healthier diet
I loved this book and had a hard time putting it down! I find the whole topic of raw and whole food nutrition fascinating, and David Wolfe certainly did not disappoint! It was interesting to read about particular foods that are better for beauty and how to eat in a way that really supports the body and promotes beauty.
The most amazing part of the book is understanding the energy that organic raw foods contain that is distroyed by cooking.
Another really informative, easy-to-read nutrition book that explains things well enough for me to understand.
this is a good addition to any raw foods collection
I LOVE this book. It's amazing how much information I got from this, even after reading his excellent book The Sunfood Diet Success System. It's amazing to see someone out there not only doing 100% raw vegan, but backing it up scientifically and touting it for ALL of it's benefits, not just the health related ones.
Thank you David Wolfe!!
Thank you David Wolfe!!
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what a terrible title; however, this book gives amazing advice on nutrition.
Simple, accessible, and full of vital information.
Beauty bible Number 1
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Nutrition and Wellness Expert. Author of Eating For Beauty, Superfoods: Food and Medicine of the Future, Amazing Grace, Sunfood Diet Success System."
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