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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy
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Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy

3.87 of 5 stars 3.87  ·  rating details  ·  15 ratings  ·  2 reviews
Tobin Blake offers innovative ways to start meditating and to invigorate an existing practice. He begins with the basics - how and how long to sit, and how to use various techniques, such as zazen, mantra, and visualization.
ebook, 280 pages
Published December 18th 2011 by New World Library (first published January 15th 2011)
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Zen Nana
I meditate. I am no Buddhist monk or Zen master, but I can relax by body and mind and control my breathing pretty well. It comes in handy when you’re at the dentist’s and they are poking the inside of your mouth with needles and sharp instruments and gagging you with a tray full of goo, all of which they did to me this morning. You let go of whatever your body is feeling and your mind is thinking. You just breathe.

Meditation books used to be esoteric tomes, filled with philosophy and religion. N
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Erin
This book looked awesome and the part that I read was great. Honestly, I am too busy right now to meditate daily or even at all. I will read this again when there is more time.
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