false 172507 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 172507 7 166598 1999 RealAge: Are You as Young as You Can Be? total:17|5:4|4:6|3:7|2:0|1:0| 17 65 35 3 16655 3.78 2934 713 43299308 1870676 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.79 14 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 3 0 false Fri Jan 16 17:55:39 -0800 2009 Fri Jan 16 17:56:28 -0800 2009 23441954 1164606 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 5 0 false Sun Jun 01 09:47:00 -0700 2008 Sun Jun 01 09:50:48 -0700 2008 Dr. Rozen shows us how to live a Younger, longer life. He shares 44 scientifically proven steps that delay aging!]]> 12341895 764198 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Sat Jan 12 12:52:55 -0800 2008 Sat Jan 12 12:52:55 -0800 2008 79703042 3003549 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 3 0 false Wed Dec 02 18:30:55 -0800 2009 Wed Dec 02 18:31:16 -0800 2009 76479889 2900697 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Mon Nov 02 09:07:30 -0800 2009 Mon Nov 02 09:07:30 -0800 2009 75323176 2865213 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 4 0 false Mon Jan 01 00:00:00 -0800 2007 Wed Oct 21 20:00:58 -0700 2009 Wed Oct 21 20:54:31 -0700 2009 74734645 623054 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Fri Oct 16 10:22:28 -0700 2009 Fri Oct 16 10:22:38 -0700 2009 74518409 2419456 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Wed Oct 14 11:12:47 -0700 2009 Wed Oct 14 11:12:47 -0700 2009 69410554 2683352 441060 0060191341 9780060191344 0 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1223664410m/441060.jpg http://photo.goodreads.com/books/1223664410s/441060.jpg http://www.goodreads.com/book/show/441060.RealAge_Are_You_as_Young_as_You_Can_Be_ 4.50 2 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Sat Aug 29 23:38:48 -0700 2009 Sun Aug 30 14:44:20 -0700 2009 69334191 2186283 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Sat Aug 29 10:02:51 -0700 2009 Sat Aug 29 10:02:51 -0700 2009 64228328 2541781 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Mon Jul 20 10:01:09 -0700 2009 Mon Jul 20 10:01:37 -0700 2009 60637387 2444629 1472206 1568957912 9781568957913 0 <![CDATA[Realage: Are You As Young As You Can Be?]]> http://www.goodreads.com/images/nocover-111x148.jpg http://www.goodreads.com/images/nocover-60x80.jpg http://www.goodreads.com/book/show/1472206.Realage_Are_You_As_Young_As_You_Can_Be_ 0.0 0 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Mon Jan 01 00:00:00 -0800 2007 Mon Jun 22 09:24:35 -0700 2009 Mon Jun 22 09:24:41 -0700 2009 60336196 1676642 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Fri Jun 19 14:48:58 -0700 2009 Sat Jul 25 22:01:20 -0700 2009 57183862 1296176 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 5 0 false Sun May 24 15:58:14 -0700 2009 Sun May 24 15:58:14 -0700 2009 55602497 1586060 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Sun May 10 16:04:47 -0700 2009 Sun May 10 16:04:47 -0700 2009 45691074 863551 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Sat Feb 07 18:41:32 -0800 2009 Sat Feb 07 18:41:32 -0800 2009 42244819 1876231 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Wed Jan 07 12:42:19 -0800 2009 Wed Jan 07 12:42:19 -0800 2009 41917716 1864283 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 3 0 false Sun Jan 04 20:11:22 -0800 2009 Sun Jan 04 20:11:22 -0800 2009 40860154 964644 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Wed Dec 24 18:55:04 -0800 2008 Wed Dec 24 18:55:04 -0800 2008 31129040 924511 172507 0060930756 9780060930752 3 <![CDATA[RealAge: Are You as Young as You Can Be?]]> http://photo.goodreads.com/books/1172403836m/172507.jpg http://photo.goodreads.com/books/1172403836s/172507.jpg http://www.goodreads.com/book/show/172507.RealAge_Are_You_as_Young_as_You_Can_Be_ 3.82 17 He's compiled a list of 100 health-related factors, among them tobacco and alcohol use, diet, prescription and over-the-counter drug use, your parents' health, even pet ownership and the highest educational level completed by your spouse, and worked all these into a quiz to determine your "real age." If you've taken your health for granted, be prepared for a shock. He then explains how to follow a personalized age-reduction plan using a range of methods, from quick fixes (use a helmet while bicycling), to moderately easy changes (avoid sun and radon exposure), all the way to the most difficult changes (reduce the stress in your life). Emotional issues are given as much attention as physical ones; Roizen says, for example, that seeing a psychologist to help work through serious personal problems can reduce your chronological age by 8 to 16 years alone.

RealAge may appeal to Fountain of Youth seekers, but will be especially useful for folks who are out of shape and too overwhelmed to start a fitness plan, and for those who are understandably confused by the wealth of contradictory health reports in the news. Dr. Roizen has done an excellent job of organizing and explaining essential health information, from defining health concepts such as blood pressure (and explaining how to lower it) to distilling facts about diet, supplements, and herbs. Far from faddish, RealAge clearly presents only advice that's been proven effective in clinical trials. This is preventive medicine at its best. --Erica Jorgensen

]]> 1999 0 0 false Mon Aug 25 07:54:30 -0700 2008 Mon Aug 25 07:54:30 -0700 2008 8 http://www.goodreads.com/book_link/follow/8?book_id=172507