17th out of 45 books — 1 voter
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The RealAge Diet: Make Yourself Younger with What You Eat
Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health an ...more
Paperback, 400 pages
Published June 4th 2002 by William Morrow Paperbacks
(first published 2001)
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I loved this book; a lot of good stuff in here. Much of it reinforced what I've already learned through-out previous reading on nutrition but there was some new information there too. It could have saved me a lot of time to have just read this book in the first place. My only problem with it is the name, calling it a "Diet". Maybe this was to help sell books and compete with the various diets out there but this really isn't a diet. It's a book about nutrition; a better way of eating and living.