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<book id="172505">
  <title><![CDATA[Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes]]></title>
  <isbn><![CDATA[0060009365]]></isbn>
  <isbn13><![CDATA[9780060009366]]></isbn13>
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  <default_description>&lt;blockquote&gt; &lt;p&gt; The #1 &lt;i&gt;New York Times&lt;/i&gt; bestselling author of &lt;i&gt;RealAge&lt;sup&gt;&lt;small&gt;&#174;&lt;/small&gt;&lt;/sup&gt;&lt;/i&gt; and coauthor of &lt;i&gt;You: The Owner's Manual&lt;/i&gt; shows you how to cook your way to a younger you. &lt;/p&gt; &lt;/blockquote&gt; &lt;p&gt; In his RealAge&lt;small&gt;&lt;sup&gt;&#174;&lt;/sup&gt;&lt;/small&gt; books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In &lt;i&gt;Cooking the RealAge&lt;small&gt;&lt;sup&gt;&#174;&lt;/sup&gt;&lt;/small&gt; Way&lt;/i&gt;, he and nutritionist and professional chef Dr. John La Puma show you how you can create RealAge-smart and energy-rich meals that are as delicious as they are healthy. &lt;/p&gt; &lt;p&gt; &lt;i&gt;Cooking the RealAge&lt;small&gt;&lt;sup&gt;&#174;&lt;/sup&gt;&lt;/small&gt; Way&lt;/i&gt; includes more than 80 savory recipes, from asparagus frittata with smoked salmon to a chocolate strawberry sundae, as well as tricks and techniques to help you maintain your RealAge lifestyle, from stocking your pantry to tips on eating out and preparing time-friendly meals. It's the ultimate guide to eating and feeling younger&amp;#151;without sacrificing great taste. &lt;/p&gt;</default_description>
  <id type="integer">166596</id>
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  <original_publication_year type="integer">2003</original_publication_year>
  <original_title>Cooking the RealAge Way: Turn Back Your Biological Clock with More Than 80 Delicious and Easy Recipes</original_title>
  <rating_dist>total:13|5:3|4:4|3:4|2:2|1:0|</rating_dist>
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  <url><![CDATA[http://www.goodreads.com/book/show/172505.Cooking_the_RealAge_Way_Turn_Back_Your_Biological_Clock_with_More_Than_80_Delicious_and_Easy_Recipes]]></url>
  <authors>
        <author id="16655">
      <name><![CDATA[Michael F. Roizen]]></name>
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  <read_at>Sat Dec 01 00:00:00 -0800 2007</read_at>
  <date_added>Thu Sep 17 16:25:14 -0700 2009</date_added>
  <date_updated>Thu Sep 17 16:25:52 -0700 2009</date_updated>
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    <body><![CDATA[This book has an interesting twist (or angle) to it. On the first page, the book's thesis is made crystal clear: &quot;By making some good choices, such as eating well, you can slow down or even reverse the signs of aging. And the best way to eat well is by revising key element of the most important...<a href="http://www.goodreads.com/review/show/71599975">more...</a>]]></body>
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</review>
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  <date_added>Sat Jan 12 13:54:45 -0800 2008</date_added>
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    <body><![CDATA[613.2 ROI]]></body>
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    <body><![CDATA[   	 613.2 ROI]]></body>
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