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Cooking the RealAge (R) Way: Turn back your biological clock with more than 80 delicious and easy recipes

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3.44  ·  Rating Details ·  50 Ratings  ·  2 Reviews
The #1 New York Times bestselling author of RealAge and coauthor of You: The Owner's Manual shows you how to cook your way to a younger you.

In his RealAge books, Dr. Michael F. Roizen proved that incorporating simple changes to your lifestyle can take years off your biological age and leave you looking and feeling younger. In Cooking the RealAge Way, he and nutritionist a
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Paperback, 384 pages
Published August 29th 2006 by William Morrow Paperbacks (first published 2003)
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Steven Peterson
Sep 17, 2009 Steven Peterson rated it really liked it
This book has an interesting twist (or angle) to it. On the first page, the book's thesis is made crystal clear: "By making some good choices, such as eating well, you can slow down or even reverse the signs of aging. And the best way to eat well is by revising key element of the most important room in your house--the kitchen." The authors contend that foods that assist key systems in the body--the cardiovascular system and the immune system--are key to retarding the aging process.

One feature o
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Shelves: 2-non-fiction, 1-book
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