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Lars Draeger
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Navy SEALS Training Guide: Mental Toughness

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*note* I've researched and read a lot into Navy SEAL BUDS training prior to reading this book.

To me it's a rehash of other self development ideas and techniques placed into a Navy SEAL story line. I'm aware of the majority of the techniques and stories already as well since I've read a lot of self improvement books.

To someone that doesn't know anything about Navy SEALS then they will get a completely different experience. I don't think they would appreciate and understand hell week as in depth
You can break the book down into three different sections. The first is a little bit about the Navy Seals, their history and some of the things they go through. The second part of the book talks about how even the individuals who are the strongest physically may be weak mentally, and how you can improve your own mental strength. The third part of the book talks about some different stories ex-seals have gone through, which ranged from what felt like hazing to me to stories about their training.

Heidie Loudermilk
Rented thru Amazon Prime. Says the same things over and over again and only gives you a narrow glimpse into what seals go thru.
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