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Achtsamkeitstraining
 
by
Jan Thorsten Eßwein
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Achtsamkeitstraining

3.71  ·  Rating Details ·  7 Ratings  ·  2 Reviews
Achtsamkeit - die Zauberkraft, die Sie wach und entspannt durch den Alltag gehen lässt!
Paperback, 6. Auflage 2012, 80 pages
Published 2010 by GU Multimedia
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(showing 1-10)
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Kat Colorado
Jan 03, 2013 Kat Colorado rated it liked it
Shelves: german, 2013, non-fiction
I read this book about Mindfulness in order to get into the MBSR method. It’s an easy read which I think remains rather on the surface (which is not surprising because it’s just a small book) I bought it also because there is a cd included and because there is an 8 week plan on how to get better at Mindfulness. I prefer the voice of Jon Kabat-Zinn to the German voice on the CD, but it might be helpful anyway because there are a few excercises mentioned that I like.
Charlotte
Charlotte rated it it was amazing
Nov 05, 2016
Christian Roth
Jan 27, 2015 Christian Roth rated it liked it
Shelves: dies-und-das
Naja ... Schön Bunt
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Jun 11, 2015
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daemonesse rated it it was amazing
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