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The Food Timing Diet
 
by
Mike Adams
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The Food Timing Diet

3.67  ·  Rating Details ·  6 Ratings  ·  2 Reviews
The Food Timing Diet works with your natural biochemistry to help you shed excess fat and achieve the body you want

Accelerate your metabolism so you burn more calories every minute of every day, even when you're not exercising.

Reprogram your body to burn fat -- not store it -- by tapping your natural genetic blueprint for energy management.

Eat more frequently -- not les
...more
oversized paperback, 208 pages
Published 2007 by Truth Publishing Co. (first published 2006)
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Rae-Ann
Aug 16, 2007 Rae-Ann rated it really liked it
Shelves: health
There is a lot of very useful information in this book about how the body metabolizes food. Though I don't think I will follow the diet exactly as it requires eating something every 30 minutes, I have made some important changes in my dietary intake. Some of the information, especially concerning the negative effects of sugar, dairy, and processed foods, made a major impact on me and I have since cut soft drinks, refined sugars, milk, and processed grains from my diet, adding healthier ...more
Tonya
Jan 28, 2009 Tonya rated it really liked it
This is a great book IF you can afford to eat THAT healthy
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