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Waking Up: A Parent's ...
Raelynn Maloney
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Waking Up: A Parent's Guide to Mindful Awareness and Connection

3.50  ·  Rating Details  ·  4 Ratings  ·  1 Review
Helping moms and dads stay present, aware, and connected with their kids, this practical guide transforms day-to-day parenting into a positive and fulfilling relationship for both parents and children. A series of simple practices is provided, making it possible to cultivate three different types of awareness--self, relationship, and moment. With these parenting tools, thi ...more
ebook, 224 pages
Published September 1st 2011 by Companion Press (CO) (first published January 1st 2011)
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Oct 15, 2014 Jeremy rated it really liked it  ·  review of another edition
This is what I got from the book
1. Live in the moment
2. Don't be neurotic
3. Breathe

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Oct 04, 2015
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“There’s only one corner of the universe you can be certain of improving, and that’s your own self. ~ Aldous Huxley” 1 likes
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