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Runner's World The Cutting-Edge Runner: How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster (Runners World)
A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.
The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with ...more
Paperback, 256 pages
Published
June 1st 2005
by Rodale Books
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Has some good information on running programs, diet, shoes, clothes. I enjoyed reading it. It is not as thorough as some of the other running books that I have read.
A This book is fantastic! A must for any coaches or serious athletes. Info on training to run faster, harder, and better.
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