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Ultimate Obstacle Race Training: Crush the World's Toughest Courses
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Ultimate Obstacle Race Training: Crush the World's Toughest Courses

3.27 of 5 stars 3.27  ·  rating details  ·  15 ratings  ·  2 reviews
Satisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you've ever had in the mud. "Ultimate Obstacle Race Training" introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop t
ebook, 144 pages
Published November 1st 2012 by Ulysses Press
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(showing 1-26 of 26)
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+ seznam všech možných současných překážkových závodů v přírodě
- jen stručné představení těchto závodů
+ sekce věnovaná vhodnému oblečení, vybavení
+ představení nejobvyklejších překážek a jak se na ně zhruba připravit
Celkově je kniha informačně trochu řídká, spíš přehledová, narativní. Cvičení jsou částečně převzata z jiné knihy autora 7 weeks to getting ripped. Nějakou inspiraci jsem zde našel.
Nicole Linnell
I am about to run in the Tough Mudder and this book was very helpful a not only looking at different obstacles in that race and different workouts to prepare for them but looked at a variety of different races and there obstacles as well.
Noah Bourdeu
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Dec 06, 2013 Brett rated it 5 of 5 stars  ·  (Review from the author)
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Fitness geek & guinea pig (swim, bike, run, ski, OCRs, etc.)
My goal in life is to have fun while getting fit - and facilitate others to do the same.
Having over a dozen fitness books published worldwide gives me the opportunity to chat with youths in India about the importance of at least 20 minutes a day of activity and be a guest speaker at elementary schools or business academies here in th
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