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Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives
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Meditation for Aspies: Everyday Techniques to Help People with Asperger Syndrome Take Control and Improve their Lives

3.17  ·  Rating Details ·  12 Ratings  ·  1 Review
Meditation is an effective, life-long practice that can help people with Asperger Syndrome to steer their own life course and improve wellbeing. This useful guide provides Aspies with a clear explanation of how to reap the benefits of welcoming meditation practices into their lives.

In addition to its great value as a relaxation technique, meditation can positively influenc
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Paperback, 143 pages
Published February 28th 2013 by Jessica Kingsley Publishers (first published February 15th 2013)
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Lisa Walker England
Jul 04, 2014 Lisa Walker England rated it really liked it
Simple, practical, helpful. I appreciated the approach of using meditation for psychological reasons without the religious overlay.
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