Meditation and Relaxation in Plain English
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Meditation and Relaxation in Plain English

3.38 of 5 stars 3.38  ·  rating details  ·  24 ratings  ·  4 reviews
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life?

Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than...more
ebook, 192 pages
Published May 18th 2012 by Wisdom Publications (first published February 23rd 2006)
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This book is EXTREMELY basic. I would only recommend it to people who have never heard of meditation and are looking for something that explains what meditation is. There are a few exercises in the book, but it much more about the theory of meditation than the actual practice.

You can skim the exercises in about 20 minutes for the most useful parts of the book, but it's really not a how-to manual. If you're looking for a book on how to get started meditating and relaxing and have ever gone to a y...more
Even if you never get around to trying meditation, this book will give you an appreciation of it.
This author did a good job of breaking things down for a western reader and made meditation and relaxation techniques seem like something approachable. He definitely makes it clear that this isn't an all-or-nothing type of venture and makes sure expectations are set unrealistically high.

I am trying one of the relaxation techniques and eventually may get around to meditating.
We shall see...
Lee Elwood

this was all in plain simple English and all step by step going to add to my weekly routine to start & then my daily routine...starting with calming the "mind chatter"
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