false 169485 11 Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of <I>Life Strategies</I>, <I>Relationship Rescue</I>, and <I>Self Matters</I>. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. <I>--Joan Price</I> 163661 2003 The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom total:216|5:28|4:64|3:67|2:38|1:19| 216 692 292 40 0 1 false false Thu May 01 00:00:00 -0700 2003 Tue May 29 01:41:24 -0700 2007 Tue May 29 01:41:24 -0700 2007 more...]]> 5 0 true false Tue Apr 01 00:00:00 -0700 2008 Fri Apr 03 09:39:39 -0700 2009 Fri Apr 03 09:59:32 -0700 2009 1 more...]]> 3 0 false false Mon Jun 15 00:00:00 -0700 2009 Tue Jun 30 06:40:50 -0700 2009 Tue Jun 30 06:49:08 -0700 2009 more...]]> 1 0 true false Thu Apr 01 00:00:00 -0800 2004 Sun Jan 25 10:30:25 -0800 2009 Sun Jan 25 10:36:43 -0800 2009 more...]]> 4 0 false false Wed Apr 16 00:00:00 -0700 2008 Fri Mar 28 08:33:26 -0700 2008 Thu Apr 17 08:14:53 -0700 2008 more...]]> 5 0 false false Mon Jun 15 16:49:16 -0700 2009 Thu Jun 18 18:07:19 -0700 2009 1 0 false false Sat Nov 22 07:34:04 -0800 2008 Sat Nov 22 07:35:04 -0800 2008 0 0 false false Wed Sep 09 07:06:13 -0700 2009 Wed Sep 09 07:10:03 -0700 2009 4 0 false false Thu Jan 03 00:00:00 -0800 2008 Sat Sep 19 17:07:39 -0700 2009 Sat Sep 19 17:08:47 -0700 2009 5 0 false false Sat Jan 01 00:00:00 -0800 2005 Sun Mar 29 18:55:48 -0700 2009 Sun Mar 29 18:56:36 -0700 2009 4 0 false false Thu Jul 09 17:13:40 -0700 2009 Thu Jul 09 17:14:04 -0700 2009 3 0 false false Mon May 18 14:39:56 -0700 2009 Thu May 28 09:52:55 -0700 2009 2 0 false false Wed Jun 10 09:53:47 -0700 2009 Wed Jun 10 09:54:35 -0700 2009 0 0 false false Sat Apr 25 21:21:56 -0700 2009 Fri May 08 13:54:54 -0700 2009 0 0 false false Sat Jan 01 00:00:00 -0800 2005 Tue Mar 31 19:23:12 -0700 2009 Tue Mar 31 19:23:27 -0700 2009 2 0 false false Mon May 26 00:00:00 -0700 2008 Thu Apr 17 10:11:43 -0700 2008 Thu May 14 10:37:14 -0700 2009 more...]]> 5 0 false false Sat Sep 20 11:45:32 -0700 2008 Sat Sep 20 11:52:08 -0700 2008 more...]]> 3 0 false false Thu Jun 01 00:00:00 -0700 2006 Sat Aug 25 08:54:57 -0700 2007 Sat Aug 25 08:57:23 -0700 2007 more...]]> 4 0 false false Tue Sep 02 00:00:00 -0700 2008 Wed Aug 20 06:43:19 -0700 2008 Tue Sep 02 20:27:57 -0700 2008 more...]]> 0 0 true false Mon Jan 01 00:00:00 -0800 2001 Tue Apr 15 16:32:46 -0700 2008 Tue Apr 15 16:32:46 -0700 2008 more...]]>