The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
You have made the decision to take control of your weight. Dr. Phil McGraw's powerful bestseller gives you the tools for life-changing weight loss. If you're ready to get real about your weight, if you want to end...more
Dr Phil structured his book with 7 keys to control:
Self-control - ...more
Anyways, this book is fantastic. It makes you commit to things, and if you're not ready to commit, then DON'T READ THE BOOK. Simple as that.
The book is an excellent guide to making changes in your lif ...more
Phil McGraw doesn’t disappoint. The biggest bonus is the psychology knowledge that he brings to the topic and that is why his section on emotional eating and how to overcome it is the most valuable. Otherwise his approach to weight loss feels too controlled and too disciplined for me.
I found the biggest success weight wise, mood wise, life wise even (I think it did change my life), when I quit sugar, an addictive substance for man ...more
In on ...more
My favorite advice is that 'motivation' alone will never get you to loose weight, it simply can't carry you to your goa ...more
I don't have the exact read start and finish dates on many books I have read this year. The dates are approximated, as I have been in & out of the hospital, and on bed rest, and read 2-5 books a day depending on the book & length and my ability to focus. All dates are approximated, by month.
so so so good and most most most recommended :)