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The Truth
by
Frank Sepe
When it comes to physical fitness and nutrition, it's all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the boo...more
Paperback, 387 pages
Published
December 1st 2004
by Hay House, Inc.
(first published January 1st 2004)
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A complete book on fitness and nutrition for men. This book is designed to combine cardio, resistance training, and meal planning; mixing these elements together to achieve perfect fitness.
I would recommend reading this book , but not for the fitness program. Rather, to understand that 90% of the work of 'staying fit' is mental. Frank Sepe does a fantastic job of relating this concept.
Since this book has been published, newer and more effective methods have been discovered...more
I would recommend reading this book , but not for the fitness program. Rather, to understand that 90% of the work of 'staying fit' is mental. Frank Sepe does a fantastic job of relating this concept.
Since this book has been published, newer and more effective methods have been discovered...more
For those of you who are wondering what the hell to do *after* your Body For Life challenge, here ya' go!
Solid exercise book.
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