Every Woman's Guide to Personal POW

by Wendie Pett

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This book of self-resistance exercises and the Transformetrics Training System require less time than it takes to drive to the gym and change into exercise clothles, do not require a gym or expensive equipment, and can be done anything in the comfort and privacy of home.

Paperback, 160 pages

Published April 28th 2004 by Bronze Bow Publishing (first published 2004)

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Books by Wendie Pett

Wendie Pett's Transformational Journal: 60 Day Health, Food, and Fitness Journal

The Miracle Seven: 7 Amazing Exercises That Slim, Sculpt, and Build the Body in 20 Minutes a Day

60 Day Personal Power, Health and Fitness Journal

Isometric Power for Everyone: How to Strengthen and Sculpt Your

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