Wheat-Free, Gluten-Free Reduced Calorie Cookbook
Undiagnosed and untreated, celiac disease can cause significant and unhealthy weight loss. Once diagnosed, however, people often pack on excessive pounds as they learn to eat without wheat and gluten. In this unique cookbook, author and celiac expert Connie Sarros shows readers how they can eliminate wheat and gluten from their diets and still stay fit, healthy, and trim.
Paperback, 256 pages
Published
December 1st 2003
by McGraw-Hill
(first published 2001)
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This was a wonderful book. Part of the problem with eating gluten free is everything tends to be high calorie. This book had so many good ideas on how to lower the calorie count. It also had a section for picnics and potlucks, which I found to be a lifesaver. In fact, I checked this out from the library to see if it was worth purchasing, and I found that it was. I will be getting my own copy.
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