Body Shaping for Women: Fitness Journal
This book was written and designed to help those struggling with the challenge of working out as well as crossing the hurdle of being stagnant and leading to discouragement. Many programs has been designed and laid out but not quite like this one that is structured for you from the beginning to the end. Each book is charted for a two/three month program which also help you...more
Published May 1st 2006 by Authorhouse
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