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Finding Your Focus

3.35  ·  Rating Details ·  20 Ratings  ·  8 Reviews
"Filled with tools, strategies, and checklists and written with a fine understanding of the problems adults with ADD face daily. This book is a gift to all who read it." --Edward Hollowell, M.D., bestselling author of "Driven to Distraction"

Written by two expert ADD coaches with more than 30 years experience, this practical handbook offers adults with ADD practical techniq
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ebook, 256 pages
Published September 27th 2005 by McGraw-Hill Education (first published September 6th 2005)
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A.C. Bauch
some might find a lot of the info in this book pedantic, but for people like me, who thrive on simple lists and steps to follow to accomplish certain tasks that others find easy to do (e.g., paying bills on time or making sure there's actually food in the house and clean clothes to wear), i know that this book will prove helpful. i also appreciated that this book is more of a how-to than a how-come. at this point in reading my way through my ever-growing adult add library, i am saturated with in ...more
Colleen Wainwright
I've never been diagnosed as having ADD or ADHD, but I struggle mightily with focus. There were some good techniques in the book for improving and streamlining focus, but ironically (or perhaps not), I found that the style of writing itself—which seemed to extra-simple and straightforward on purpose—made focusing more difficult. I got ants in my pants, what can I say?
Con Robinson
Jun 01, 2013 Con Robinson rated it really liked it  ·  review of another edition
Very well put together book. It has concise info and little questionnaires to help you figure things out.
Alison
Mar 08, 2014 Alison rated it liked it  ·  review of another edition
Useful tips. I wouldn't suggest buying it until you've finished the ADD books you already have, though.
Chas Yancy
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Flat
Dec 09, 2010 Flat rated it liked it  ·  review of another edition
Medium helpful
chubs
Jun 06, 2010 chubs rated it liked it  ·  review of another edition
Medium helpful
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Ckrippner
Oct 09, 2009 Ckrippner rated it it was amazing  ·  review of another edition
Excellent practical strategies that can be put into use RIGHT AWAY!
Mscharlee
Mar 11, 2008 Mscharlee rated it did not like it  ·  review of another edition
Did not really provide much helping in organizing interal thoughts, just physical space.
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