false 1670458 1 Hands-on ways that people can improve their state of mind and think more positively<br> <br> Once a term only used by psychologists and counselors, Cognitive Behavioral Therapy (CBT) is now in common use. CBT is a proven and effective approach people can use to master their thoughts, and here, the authors of Cognitive Behavioural Therapy For Dummies show readers step by step how to put the lessons of their book into practice. Inside this easy-to-follow workbook, they'll find plenty of hands-on exercises and techniques for removing roadblocks to change. Whether readers are seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction, or simply improve their outlook, this workbook will help them regain control in their professional and personal life.<br> <br> Rhena Branch and Rob Willson (London, UK) are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies (0-470-01838-0). 1665421 14 1 2008 Cognitive Behavioural Therapy Workbook For Dummies (For Dummies (Psychology & Self Help)) total:1|3:1| 1 3 5 0 0 0 false false Wed Oct 28 14:20:19 -0700 2009 Wed Oct 28 14:20:19 -0700 2009 0 0 false false Thu Aug 13 10:12:18 -0700 2009 Thu Aug 13 10:12:18 -0700 2009 0 0 false false Sun May 31 22:40:17 -0700 2009 Tue Oct 27 15:42:00 -0700 2009 0 0 false false Wed Apr 22 13:50:43 -0700 2009 Wed Apr 22 13:50:43 -0700 2009 3 0 false false Sun Jan 18 12:57:44 -0800 2009 Sun Jan 18 12:57:52 -0800 2009