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How to Come Out of Your Comfort Zone

4.4  ·  Rating Details ·  5 Ratings  ·  0 Reviews
We all love comfort - but, psychologically, it can be a real trap, holding you back and keeping you stuck in dead-end situations. Using the principles of Rational Emotive Therapy, this book helps people deal with discomfort in life, with advice on how to get things done, achieve goals and overcome inertia, depression and self-pity.
Paperback, 120 pages
Published October 1st 2012 by Sheldon Press
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Professor Windy Dryden

CBT Therapist, Trainer, Academic and Writer


I am Professor of Psychotherapeutic Studies at Goldsmiths, University of London and have been working in the field of counselling and psychotherapy since 1975.

I was one of the first people in Britain to be trained in Cognitive Behaviour Therapy and have trained with Drs. Albert Ellis, Aaron T. Beck and Arnold Lazarus.

I have also trai
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More about Windy Dryden...

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