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Overcoming Chronic Pain
by Frances Cole
Cognitive Behavioral Therapy treats disorders by changing patterns of behaviour and thought that may be unhelpful. It is now internationally established as a key method of helping overcome longstanding and disabling conditions, both psychological and physical. This book provides a clinically proven self-help approach to pain management based on the authors' work with suffe ...more
ebook, 300 pages
Published November 1st 2012 by Robinson Publishing
(first published 2005)
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Sep 07, 2014 Maxine (Booklover Catlady) rated it 5 of 5 stars · review of another edition
Excellent book for anyone with chronic pain, covering everything that a CP sufferer deals with as well as offering excellent realistic tips and plans to change things for the better. I've already applied some of the "challenging thoughts" techniques and they've been really helpful. The book really does address many areas from sex to work and I highly recommend as an easy to read, practical and helpful book if you live with chronic pain