Free the Animal: Lose Weight & Fat with the Paleo Diet (Aka the Caveman Diet)
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Free the Animal: Lose Weight & Fat with the Paleo Diet (Aka the Caveman Diet)

3.76 of 5 stars 3.76  ·  rating details  ·  41 ratings  ·  7 reviews
Drawing on evolutionary logic, scientific research, and his own personal experiences, blogger Richard Nikoley of Free the Animal ( presents a complete guide to losing weight and fat the natural way.

After many frustrating years of trying to lose weight by adhering to mainstream nutritional guidelines, Richard made a radical decision to throw the rules out....more
ebook, 81 pages
Published July 1st 2012 by Hyperink, Incorporated (first published January 19th 2012)
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I'd actually say 3.5 stars, it really depends on the audience.

This isn't a book to read if you are skeptical or know nothing about the Paleo diet. It's a fast read, but it it very much a 10,000 ft view of why the Paleo diet and lifestyle is the way to go for maximal health and fat loss.

However, if you've already read a more in-depth book, are curious about the details of Paleo, or have already read either Robb Wolf's book or Mark Sisson's book, this is an excellent next step. I would highly su...more
Dan Lurie
A reasonably good book on approximating a paleo diet/lifestyle. I would say there are better books than this: Primal Blueprint by Mark Sisson, Ray Audette's Neanderthin or Robb Wolf's Paleo Solution. This is considerably cheaper than any of them(at least the Kindle version is)
If you follow his blog, or any paleo blog - this will be very familiar - but if you're new to paleo, it's a good intro!
I like this, it's a bit sparse, but a good refresher for someone who knows paleo, like me.
Simplistic buy effective - good intro to paleo without getting too complicated..
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