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Managing Anxiety with CBT for Dummies

3.47  ·  Rating Details ·  45 Ratings  ·  4 Reviews
Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify ...more
ebook, 184 pages
Published August 28th 2012 by For Dummies (first published August 1st 2012)
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Harold Cameron
Dec 11, 2012 Harold Cameron rated it it was amazing  ·  review of another edition
Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical gu
...more
K.R. Green
Jan 01, 2016 K.R. Green rated it it was amazing  ·  review of another edition

I began reading this book just before I started working for a mental health project last year, mostly because I'd been out of the full-time mental health field for a few years and had never previously worked with CBT. I chose the "for Dummies" series because I read NLP for Dummies as a young teen, and know that the layout works for me. It also helped that two of the authors were lecturers at my University during my first degree.

As a newbie to CBT, this was a really useful introduction to the tec
...more
Sarah
Apr 04, 2015 Sarah rated it really liked it  ·  review of another edition
Shelves: non-fiction
Helpful book, although it contains pretty much the same information about anxiety that every other book on the subject does. Good to refer back to when you need it.
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