Managing Anxiety with CBT for Dummies
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Managing Anxiety with CBT for Dummies

3.2 of 5 stars 3.20  ·  rating details  ·  5 ratings  ·  1 review
Don't panic! Combat your worries and minimize anxiety with CBT!Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify...more
ebook, 184 pages
Published August 28th 2012 by For Dummies (first published August 1st 2012)
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Harold Cameron
Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical gu...more
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