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Visual CBT: An Illustr...
 
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Avy Joseph
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Visual CBT: An Illustrated Guide to Understanding Cognitive Behavioural Therapy

3.5 of 5 stars 3.50  ·  rating details  ·  10 ratings  ·  2 reviews
Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. "Visual CBT "uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differenc ...more
ebook, 352 pages
Published December 11th 2012 by Capstone Publishing (first published November 26th 2012)
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Roxanne
3 STAR RATING

I have been very interested in reading as many anxiety/depression self help books as I possibly can as I believe it's something that I need to overcome. Depression is a really awful thing to suffer from and so I am willing to do whatever it takes to cure it, improve it or even to just learn to live with it.

After reading the back of the book when I came across it at the library I thought it sounded like a fantastic idea and perhaps something that could really improve my outlook on li
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cagedpopmachine
Very helpful as a refresher for CBT or for those new to it.
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