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Caminar Con Podometro/ Pedometer Walking
Mark Fenton, television personality and author of the best-selling "Complete Guide to Walking", teams up with top exercise researcher, David R Bassett, to help readers get moving. These guys know what works, and they've got pedometers on the brain. During the last ten years, pedometer use has grown exponentially. 'Step counting' broke into the exercise vocabulary when Opra ...more
Paperback, 159 pages
Published October 1st 2006 by Tutor S.A.
(first published January 1st 2006)
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This book caught my eye one day when I was at the public library. It's an easy read and makes a great case for wearing a pedometer every day and actively working to increase the number of steps you take on a daily and weekly basis. A lot of it was common sense, things that my husband and I are already doing, but it was encouraging and motivating to see that we are on the right track. The pedometer technology mentioned in the book is somewhat dated. It's amazing how far pedometers have come since ...more