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Nutrition Periodization for Athletes: Taking Traditional Sports Nutrition to the Next Level
by Bob Seebohar
Bypassing the traditional belief that the nutritional element is only important around the time of athletic competition, this "new school" approach highlights the benefits that a year-round, periodized nutrition plan can bring. A variety of training cycles are outlined, accompanied by specific physiological goals such as increasing endurance, speed, strength, and power and ...more
ebook, 304 pages
Published April 1st 2011 by Bull Publishing Company
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