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The Sharp Solution: A Brain-Based Approach for Optimal Performance

3.32  ·  Rating Details ·  37 Ratings  ·  8 Reviews
Train Your Brain to Energize Your Life In The Sharp Solution, Heidi Hanna introduces readers to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously ...more
ebook, 208 pages
Published January 31st 2013 by Wiley (first published January 30th 2013)
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(showing 1-30)
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Donna
May 07, 2015 Donna rated it did not like it
Shelves: dnf, non-fiction
This one landed on my DNF pile. This wasn't anything new or helpful. And as soon as I hit the first commercial for their website were additional tools could be found, I was out. Believe it or not, that first commericial was before the 45 minute mark. I didn't waste a lot of time on this. It felt like it was going to be a really long infomercial.
Ted
Feb 17, 2014 Ted rated it really liked it
Summary: Food is neither your friend nor your enemy; it is fuel. Maintaining steady blood sugar levels throughout the day is the main purpose of the fuel. Balance and moderation to meal planning and snacking is key. When you take care of the body, brain and mind, your overall performance improves.

Detail:

I have heard Dr. Hanna's work presented in a seminar series (sponsored at the time by Janus Funds). I enjoyed her down-to-earth presentations and the scope of her ideas. I think she does a good j
...more
James Marsh
Feb 10, 2014 James Marsh rated it liked it
the book has some interesting ideas. it goes into a bit of the scene on why our brain acts the way it does, with several suggested techniques on how to work more effectively and deal with stress. it could have explained the science a bit more for the understanding of a lay man, but it was always comprehensible.
Agnese
Aug 03, 2015 Agnese rated it really liked it  ·  review of another edition
Shelves: essay
Practical tips to change your habits, destress, and focus on your purposes in life, the goals being to improve your health, energy, relationships and ultimately feel happier: having more energy also means being able to give more to whom we care about. An easy read, with some commonplaces here and there, but efficient in delivering its message.
Phanindra
Jul 08, 2015 Phanindra rated it really liked it
A good book. I already knew most of the concepts (meditation, single tasking etc) but this book provides a nice review in a very readable form. I have attended a talk by the author and she sure is an inspiring lady and this book serves that inspiration too. Recommended!
Jhfrancis01
Jun 14, 2014 Jhfrancis01 rated it it was ok
A rehash of mindfulness with very little substance. The one plus to this book is the author' s ability to simplify the role of the brain vs. what you desire. Otherwise, it was very very light on what to do with only a nibble of activities one can use to calm and focus.
Josh
Sep 02, 2016 Josh rated it liked it  ·  review of another edition
De-Stress (e.g. three minutes meditation three times a day), sleep, be active (say, brisk walking), ...
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