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Anxiety and Depression Workbook for Dummies

3.82  ·  Rating Details ·  33 Ratings  ·  0 Reviews
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to
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ebook, 312 pages
Published October 27th 2005 by For Dummies (first published October 1st 2005)
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