The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow
by Phuli Cohan
A female doctor who has spent more than two decades studying the relationship between hormones and menopause presents a safe, effective program for using natural and bioidentical hormones to combat hot flashes, insomnia, mood swings, and many other symptoms linked to menopause-related hormone imbalances. Combining traditions of Chinese medicine with the latest Western deve...more
ebook, 288 pages
Published April 11th 2008 by John Wiley & Sons
(first published January 1st 2008)
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This book was recommended to me by a Woman's Health Specialist I have recently seen as "homework" before my next visit. I think every woman over the age of 35 should read it. Dr. Cohan has done extensive research to back her claims and has a wide breadth of knowledge and experience to draw from as well. If you are a woman and have hormones read it, Read It, READ IT!!!