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Get a Grip!: Overcoming Stress and Thriving in the Workplace
by
Bob Losyk
Practical tips and easy exercises for relieving the stress of everyday life
Get a Grip offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, off...more
Get a Grip offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, off...more
Paperback, 215 pages
Published
October 29th 2004
by John Wiley & Sons
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A good book about basic stress management. It reads a little like a motivational speech at times, which grated on me a bit but overall, I think the author does a good job at explaining stress/burnout and providing strategies to help address these issues.
This is a very basic therapy book. Read this book if you cannot afford therapy to overcome anxiety. I am learning the same techniques and the rest is just a common sense book.
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