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Healthy Heart Cookbook
AMA experts explain in a 20-page introduction what foods, fats and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise; Full-flavoured, low-fat and low-calorie recipes put back the pleasure in eating for good health; Each recipe displays the fat content in grams and includes calorie pe ...more
Paperback, 144 pages
Published September 7th 2004 by American Medical Association Press
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Another beautiful cookbook - full of pictures of each recipe and an array of different choices. For me, it wasn't really my cup of tea, though. I think I read through it when I was looking for some home-style cooking, so I wasn't in the right frame of mind. A great book to have in your collection if you want to stay on the path of eating healthy. But if you are looking for a little bit of home and some comfort, you may be hard pressed to find it here.
Cheryl Forberg RD is a New York Times bestselling author, a James Beard award-winning chef, nutritionist and culinary consultant for NBC's The Biggest Loser. Her role is to help overweight contestants transform their bodies, health and ultimately, their lives. A culinary expert and registered dietitian, she has shared cooking and nutrition tips with the contestants and viewers for nine seasons.More about Cheryl Forberg...