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Stop Inflammation Now!
An innovative cardiologist reveals the twelve main causes of heart attack and stroke, and presents his breakthrough plan to restore heart health.
In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflamm...more
In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflamm...more
Paperback, 320 pages
Published
January 13th 2005
by Avery
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This book has a wealth of information on how to correct heart disease, diabetes, and all the diseases of the developed nations. Its plan is simple and easy to follow. A number of recipes are included, but you don't really need many recipes to be able to cook the simple, hearty, and healthful foods on this plan.
Phase I is entirely plant-based consisting of whole foods. You're given way more food than I could eat. 12 to 15 servings of fruits and vegetables a day. At this stage, th...more
Phase I is entirely plant-based consisting of whole foods. You're given way more food than I could eat. 12 to 15 servings of fruits and vegetables a day. At this stage, th...more
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Although repetitive throughout, the book gave some very useful, empirically based information on how to eat to reduce inflammation in its many forms: high cholesterol, diabetes, cancer, cardiovascular disease, allergies, arthritis. I shared this information with my dad who is eager to reduce knee pain due to arthritis without the usual medications. Not sure I would ever adopt the Phase I of this Fleming diet to reduce inflammation--eating all fruits and vegs for a while--but I'm also not exper...more
It's mainly about how inflammation in the arteries leads to heart disease, diabetes, and many cancers. I followed the recommended diet--mostly--and lost some weight. I like the diet a lot because it's all about loading up on tons of fresh fruits and veggies. Yum!
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