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Kristine Miles
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The Green Smoothie Bible: 300 Delicious Recipes

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3.77  ·  Rating Details  ·  155 Ratings  ·  11 Reviews
SUPERFOODS IN EVERY SIP
You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in?
- Lose Weight
- Detoxify the Body
- Increase Energy
- Fight Heart Disease
- Prevent Diabetes, Depr
...more
ebook, 240 pages
Published November 1st 2011 by Ulysses Press (first published August 9th 2011)
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Judy
Dec 09, 2012 Judy rated it it was amazing  ·  review of another edition
Recommends it for: anyone
Recommended to Judy by: DebraT
A nice easy-to-read book that introduces the reader to a raw-food diet and a smoothie diet. This book offers basic nutritional facts and information. The recipes are gluten-free, vegan,dairy-free, chemical-free, organic and raw. The recipe I made was delicious and nutritious.

I highly recommend.
Electric-guitar
I think Hmmmmmmm, there are many delicious recipes in here. Of course you don't have to add an ingredient you don't like, example sweeteners (sugar, honey etc)

Gave some good ideas for one to create further combinations.
Tam
Jun 24, 2012 Tam rated it it was ok  ·  review of another edition
Basically an extended article, which it should have been. Some of the arguments are specious. However, as a result of doing more reading on this topic, I'm trying to add more green shakes, which is a nice addition to my juicing routine on the weekend.
Debra
Sep 29, 2012 Debra rated it really liked it  ·  review of another edition
Shelves: non-fiction
Tons of information about greens and superfoods, with plenty of recipes for each season and physical problems to address. A must-read for smoothie enthusiasts.
Nicky
Mar 12, 2014 Nicky rated it really liked it  ·  review of another edition
Really like the information in this book. Tons of recipes, but the author also talks a lot about how different foods and specifically different types of sugars are processed in the body. Although she favors a raw food diet, I didn't find her to be dogmatic or preachy in that decision. She just presents the information as is.
Sandy
Jun 04, 2013 Sandy rated it liked it  ·  review of another edition
Shelves: food-nutrition
I liked the information shared on drinking green smoothies and some of the recipes I've tried have been good. Some recipes were not very palatable and the book quality wasn't wonderful but it is a decent resource to have.
Xan
Full of facts figures and easy recipes, a good starter book for anyone who wants to dip their toes into the green smoothie craze.
Kelley
Jun 03, 2012 Kelley rated it really liked it  ·  review of another edition
Wonderful with lots of easy recipes to keep the creative use of smoothies going. I love it!
Anonymous
A good library read on healthy eating habits, not one that I need for my personal library.
Kiri
Dec 08, 2012 Kiri rated it it was amazing  ·  review of another edition
Excellent book! If I were to buy a green smoothie book, this is the one!
Tanya
Apr 26, 2013 Tanya rated it liked it  ·  review of another edition
Very interesting - and I now have a list of green smoothies to try out!
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Kristine Miles is the author of the best-selling book ‘The Green Smoothie Bible’, and a physiotherapist of 19 years standing with a special interest nutrition. She is passionate about life-long learning, eating, cooking, and living a low toxic lifestyle. Kristine works in private practice and lives by the stunning surf coast of Phillip Island, Australia with her husband and daughter. Her website w ...more
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