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40 Days to Enlightened Eating: Journey to Optimal Weight, Health, Energy, and Vitality
Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, ...more
Published July 31st 2012 by Balboa Press
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If you want to learn about eating healthy, this book is for you. The author shares her passion for healthy eating with encouraging words. This isn't about dieting, it is about living a healthy lifestyle. I have been successful at implementing her 40-day plan for healthier eating and feel great!!!