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40 Days to Enlightened Eating: Journey to Optimal Weight, Health, Energy, and Vitality
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40 Days to Enlightened Eating: Journey to Optimal Weight, Health, Energy, and Vitality

3.88  ·  Rating Details ·  8 Ratings  ·  2 Reviews
Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, ...more
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Published July 31st 2012 by Balboa Press
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Connie
Feb 14, 2013 Connie rated it it was amazing
If you want to learn about eating healthy, this book is for you. The author shares her passion for healthy eating with encouraging words. This isn't about dieting, it is about living a healthy lifestyle. I have been successful at implementing her 40-day plan for healthier eating and feel great!!!
Michele
Apr 17, 2014 Michele rated it it was amazing
Wonderful book to look at the food we eat differently-in a much healthier way. I loved reading a chapter a day and slowly "digesting" this book.
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