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Getting Started with Rebt: A Concise Guide for Clients

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What is Rational Emotive Behaviour Therapy?

Rational Emotive Behaviour Therapy (REBT) encourages direct focus on emotional problems, encouraging understanding of the thoughts, beliefs and behaviours that are responsible for maintaining these problems. REBT encourages a healthier outlook by teaching individuals to challenge their irrational thoughts.

Getting Started with REBT
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ebook, 136 pages
Published July 26th 2012 by Routledge (first published December 6th 2006)
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Professor Windy Dryden

CBT Therapist, Trainer, Academic and Writer


I am Professor of Psychotherapeutic Studies at Goldsmiths, University of London and have been working in the field of counselling and psychotherapy since 1975.

I was one of the first people in Britain to be trained in Cognitive Behaviour Therapy and have trained with Drs. Albert Ellis, Aaron T. Beck and Arnold Lazarus.

I have also trai
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