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Yoga: Awakening the In...
Donald Moyer
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Yoga: Awakening the Inner Body

3.93 of 5 stars 3.93  ·  rating details  ·  15 ratings  ·  2 reviews
Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, "Yoga: Awakening the Inner Body" is a thorough, up-to-date resource for students and teachers. Using questions such as "Do you have sloping shoulders or square-set shoulders?" and "Are the muscles at the back of your upper arms weak?" the book allows read ...more
ebook, 256 pages
Published March 1st 2006 by Rodmell Press
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Donald Moyer, the author, is my yoga teacher. I hear his voice when I reference this book. His detailed attention to anatomy, and interplay of how the body moves - or not - both seen and/or possibly just sensed, is conveyed in the text and photos. It is unlike any other yoga book I have...and I have plenty! An excellent reference book to add to ones collection.
The author of this book is my teacher's teacher. It's great for anatomy nerds, but it is also a fairly high-level read and not the best choice for beginning yogis/yoginis.
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