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7 Weeks to 300 Sit-Ups...
 
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Brett Stewart
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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your ABS, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

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3.9  ·  Rating Details ·  39 Ratings  ·  1 Review
ARE YOU READY TO SCULPT YOUR ABS?
Follow the 7-week program in this book and you'll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you'll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos, "7 Weeks to 300 Sit-Ups" tells you everything you need to know about the ultimate exercise for y
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ebook, 154 pages
Published March 13th 2012 by Ulysses Press
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Serge Pierro
A good book, though somewhat misleading in its title. Although the exercises contained within are all interesting and helpful, the book is NOT about doing Sit Ups, but building up your core and surrounding areas by means of various exercises that include some situps. The book has definitely strengthened my back, abs, and core, but it lacks focus compared to another book in this series "100 Pushups". There are too many different exercises scattered about in the program - I would have liked to se ...more
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4444181
Fitness geek & guinea pig (swim, bike, run, ski, OCRs, etc.)
My goal in life is to have fun while getting fit - and facilitate others to do the same.
Having over a dozen fitness books published worldwide gives me the opportunity to chat with youths in India about the importance of at least 20 minutes a day of activity and be a guest speaker at elementary schools or business academies here in th
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