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Weights for Weight Los...
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss" explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscle ...more
ebook, 144 pages
Published January 1st 2006 by Ulysses Press
(first published December 12th 2005)
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