Goodreads helps you keep track of books you want to read.
Start by marking “Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos” as Want to Read:
Blank 133x176
Weights for Weight Los...
 
by
Ellen Barrett
Rate this book
Clear rating
Open Preview

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-By-Step Photos

3.46  ·  Rating Details  ·  13 Ratings  ·  0 Reviews
Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss" explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscle ...more
ebook, 144 pages
Published January 1st 2006 by Ulysses Press (first published December 12th 2005)
More Details... edit details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about Weights for Weight Loss, please sign up.

Be the first to ask a question about Weights for Weight Loss

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

(showing 1-19 of 19)
filter  |  sort: default (?)  |  Rating Details
Ali
Ali rated it it was amazing
Apr 29, 2016
Les Johnson
Les Johnson rated it did not like it
Feb 10, 2016
Bellavida
Bellavida rated it liked it
Sep 14, 2015
Charlotte
Charlotte marked it as to-read
Feb 19, 2015
JC
JC rated it it was ok
Feb 19, 2015
Stefanie Halliday
Stefanie Halliday rated it it was amazing
Jan 21, 2015
James Burdine
James Burdine rated it liked it
Jul 28, 2014
Lisa
Lisa rated it liked it
Jun 20, 2014
Emily
Emily rated it really liked it
May 30, 2014
Fiona
Fiona rated it really liked it
Oct 12, 2013
Gina
Gina marked it as to-read
Mar 25, 2013
Tara
Tara rated it liked it
Mar 02, 2013
Laura
Laura rated it really liked it
Feb 17, 2013
Jane
Jane added it
Aug 24, 2012
Velia
Velia rated it it was amazing
Oct 30, 2011
Michelle
Michelle marked it as to-read
Apr 02, 2011
May
May rated it liked it
Apr 12, 2011
There are no discussion topics on this book yet. Be the first to start one »

Share This Book