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Weights on the Ball Workbook: Step-By-Step Guide with Over 350 Photos

3.46  ·  Rating Details ·  13 Ratings  ·  0 Reviews
Weights are great for working the arms and upper body, and the exercise ball produces exceptional results in the core abs and lower body. With exercises suited for all skill levels, Weights on the Ball Workbook shows how to simultaneously use both pieces of equipment for the ultimate total-body workout.
Just sitting on a bench while performing arm curls leaves abdominals d
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ebook, 96 pages
Published June 1st 2009 by Ulysses Press (first published July 9th 2004)
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