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Stretching for 50+: A ...
 
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Karl Knopf
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle

4.05 of 5 stars 4.05  ·  rating details  ·  37 ratings  ·  2 reviews
IMPROVE YOUR FLEXIBILITY WITH THE GENTLE, BEGINNER STRETCHES ILLUSTRATED IN THIS BOOK
Designed to meet the unique needs of the 50+ person, the carefully modified stretches in this book are easy to learn and safe to perform at any age. Illustrated with step-by-step photos and explained with clear captions, the stretches in "Stretching for 50+" can reverse years of muscle ti
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ebook, 128 pages
Published June 1st 2009 by Ulysses Press (first published February 5th 2005)
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Ray
A really good book to put together a program of stretching. Mostly instructions - not a lot of general info.
Gloria
Really excellent book with great photos and instructions. Easy to do. Feel better after doing. Lots of stretches to choose from.
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